Give a little gift to yourself this holiday season. In the chaos and craziness of the end of year obligations, take a little time for number 1 - you!
Conscious Connected Breathwork is a transformational tool where you use your breath to deeply connect with yourself and release built up emotions, making space for self-love, serenity and improved health.
Join me at Cazenovia Community Fitness for a 3-week Breathwork series focusing on:
Week 1 (11/30/23)- Transformation through an emotional detox
Week 2 (12/7/23)- Letting go of what no longer serves you
Week 3 (12/14/2023)- Self-care, self-love and self-acceptance
Time: 5:45pm
Location: Cazenovia Community Fitness
Cost: $90 for all 3 sessions
Sign up on the Cazenovia Community Fitness app or reach out to Melissa J. at Harvestingsage@gmail.com with any questions.
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